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Healthy Eating Tips: Habits to Start | Reader's Digest – Telegraph

Healthy Eating Tips: Habits to Start | Reader's Digest – Telegraph

Start meals with soup iStock/KarinaUrmantseva Soup is a successful dieter’s secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don’t eat soup. Look for...

Healthy eating tips – Telegraph

Healthy eating tips – Telegraph

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A...

The Best Mood-Boosting Personalized Diet? – Telegraph

The Best Mood-Boosting Personalized Diet? – Telegraph

Jillian Babcock January 10, 2018 March 6, 2018 Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of...

Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin! – Telegraph

Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin! – Telegraph

Who wouldn't love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore...

Here are some proven health benefits of dark chocolates – Telegraph

Here are some proven health benefits of dark chocolates – Telegraph

Every time we go to the market, my son asks for chocolate truffle and would fight with me if I don't buy him one. A chocolate bar also excites him the most. I am...

Diet Changes May Convert Aggressive Breast Cancer to More Treatable Form, Study Suggests – Telegraph

Diet Changes May Convert Aggressive Breast Cancer to More Treatable Form, Study Suggests – Telegraph

Dr. Josh Axe October 30, 2017 November 8, 2017 Are a plant-based diet and breast cancer treatment options related? That could be the case, according to a 2017 animal study. But first, let’s take...

Why 'Weight-Loss' And 'Detox' Teas Are Completely Pointless – Telegraph

Why 'Weight-Loss' And 'Detox' Teas Are Completely Pointless – Telegraph

You’ve seen so-called weight-loss and detox teas on health food shelves and online—you know, drinks that promise to boost your metabolism , kill cravings, detoxify you, and help you drop pounds. They’re marketed under...

8 reasons you should eat oatmeal for breakfast – Telegraph

8 reasons you should eat oatmeal for breakfast – Telegraph

Oatmeal is touted to be one of the world's healthiest breakfast foods. What makes it an ideal breakfast option is whole-grain and soluble fibre which keeps you full and satiated for long. Oatmeal is...

20 Drinks that Can Transform Your Health – Telegraph

20 Drinks that Can Transform Your Health – Telegraph

Joe November 10, 2017 November 9, 2017 We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing...

Can A 'Bite-Tracking' Bracelet Help You Lose Weight? – Telegraph

Can A 'Bite-Tracking' Bracelet Help You Lose Weight? – Telegraph

You may have heard of bite-tracking bracelets recently, since new buzz about these devices suggests wearing a gadget to count how many times your hand moves—presumably to your mouth—may help you take fewer bites...